Liv Well: Peanut Butter Cup Bar
Peanut Butter Cup Bar I love the mom tax on Halloween candy as much as the next mom. Except, I know better. I know I shouldn’t be indulging in the scrumptious gooey, sugar filled treats. And so I DON’T. Say WHAT???!!!!That’s right, I love my body and respect it. So instead of sneaking recess pieces, I create […]
Liv Healthy: Minted Fruit Salad
PHOTO AND RECIPE CREDIT: TASTE OF HOME Makes 6 servings 113 calories Prep Time: 20 Minutes INGREDIENTS 1 cup unsweetened apple juice 2 tablespoons honey 4 teaspoons finely chopped crystallized ginger 4 teaspoons lemon juice 4 cups cantaloupe balls 1 cup sliced fresh strawberries 1 cup fresh blueberries 2 teaspoons chopped fresh mint leaves INSTRUCTIONS […]
Liv Healthy: Roasted Butternut Squash Soup
Butternut Squash Soup Makes 4 servings 350 calories INGREDIENTS 8 oz. cubed butternut squash 6 oz. raw sweet potato 1 medium sized carrot, skinned & chopped 1 celery stalk 1/4 cup yellow onion, chopped 1 tbs. olive oil 1 cup low-sodium chicken broth 1 cup water Salt & pepper, to taste Toppings per serving: 2 […]
